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STAIRS BURN FAT VS MUSCLE👀👇 Fast Speed: Burning Muscle 🤡 ➖ 18–22 speed ➖ Holding machine ➖ Burns muscle and fat ➖ ~350 calories in 30 minutes ➖ High impact on knees, ankles, back ➖ 24–48 hours to recover ➖ 99% of people quit Slow Speed: Burning Fat ✅ ➖ 8–10 speed ➖ Standing upright ➖ Burns visceral fat only ➖ ~250 calories in 30 minutes ➖ Low stress, low impact on ankles and knees ➖ 24 hours to recover ➖ Consistent and sustainable results @ayblmen @aybl code JOSH . . . #fitness #training #bea
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Two of the BEST forms of cardio that have helped me achieve my fatloss goals EVERY TIME! 🔥 1️⃣ Stairmaster - Level 6 or 7 2️⃣ Incline Treadmill Walk - Level 10-12, Speed 3.0-3.2 These low-intensity forms of cardio allow you to burn the calories you need while not being too intense, so that you can catch up on your favorite shows, watch a movie, YouTube video or check your emails at the same time Nothing better than burning fat while doing that! Best of both worlds ✅ Save this post, give them a
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