This is the second of a four-part series that will focus on stroke-specific exercises designed to help strengthen the proper muscles for each stroke. By acquiring more strength, you will be able to ...

Competitive swim training blends endurance, speed, technique, and mental preparation into one powerful program. From resistance drills to stroke refinement, pros use targeted strategies to gain every ...

Welcome to Swimming World’s latest training set to incorporate into your sessions at the pool. This set is a 3500-yard stroke set that mixes in a little bit of everything. The first half of each round ...

For competitive swimmers and triathletes, the biggest hurdle to consistent training is often access to a dedicated lap pool. Public lanes are crowded, gym hours are restrictive, and the cost of ...