Full Disclosure of a 6-Week Bench Press Program for 40-Year-Old Beginners | How to Structure 3 Sessions a Week to Aim for 1RM 80kg → 85kg

I am training bench press three times a week, aiming for 90kg by the end of the year.I'm already about halfway through, and ...

A Bench Press-Focused Routine Designed by Someone Who Currently Presses 170kg, Structured for 3 Days a Week, 1 Hour per Session

This time, I have designed a routine that prioritizes increasing your bench press for those who can only secure about 1 hour ...